Tak Paksa.. Tapi I Suke taw.. :)

Monday, August 19, 2013

Shaun-Y F0cus T25 Alpha-Beta-Gamma



Ni workout Shaun-T yang terkini..
Focus T25..
25 tu membawa maksud 25 minit shj setiap workout..
So, menjimatkan masa bagi yang tak banyak masa..

T25 ni kalau betul2 buat..
Boleh dapat result yang sama cam buat P90X atau Insanity..
Tapi.. yang bestnya..

HANYA 25 minit sehari!!


Aku dah tengok..
Banding dengan Insanity & P90X..
Ni kurang sket hardcore..
Tapi masih dalam kategori tough!!

Masa pun 25 minitkan..
So, jangan laa assume ada break lak tengah2 buat..
Memang takdelah..

25 minit tu memang kena lanyak cukup2 :)

Namun.. macam kebanyakkan workout..
T25 ada modifier..
Maksudnya sapa yang buat high impact boleh tgk Shaun T
Yang low impact atas faktor umur.. berat.. kesihatan..
Boleh tengok si Tania yg wat low impact..


Ada 3 fasa dalam workout ni..
1 fasa lebih kurang sebulan..

Alpha teaches how to work, focus, and move your body.
Beta is month two, and all about the core. Core strength, core speed, core moves.
Gamma is all strength for month three. Gamma will get your muscles growing and your body in ridiculous shape.

Ada jadual.. so follow jelah ;)
Ikut jadual.. workoutnya hanya 5 hari..
Isnin smpi Jumaat..
Sabtu rehat..
Ahad kena wat streching..

Untuk stretching..
Sama je sama ada wat Alpha ke.. Beta ke.. Gamma ke..
Untuk memudahkan bagi yang nak beli seset seset..
Setiap siri aku includekan stretching  bersama2..

Tapi... baik beli semua sekali gus..
Lebih menjimatkan ;)


Pros:

  • Even the busiest person has 25 minutes to spare in their average day.
  • The short-duration, high-intensity approach has been proven to be more effective than longer, less intense sessions.
  • The program is both dynamic and engaging–25 minutes fly by.
  • You will see results so quickly that the workout becomes easier and easier.
  • It’s good for your body and soul.



11 comments:

lma Lily said...

Where can I get this set?

lma Lily said...

Where can I get this set?

I want to lose weight said...

emel saya

zaliahezlin2106@gmail.com

SITI FADZIATUN ABDUL RAHMAN said...

berapa RM ek... boleh email saya fazia_rina@yahoo.com

Jacqueline Koh said...

IF U ARE SELLING THIS 2ND HAND ,KINDLY EMAIL ME :)

I want to lose weight said...

i'm selling download copy

Nana Ghani said...

How much is the download copy?

I want to lose weight said...

emel saya

zaliahezlin2106@gmail.com

Winnie Soo said...

berapa RM

I want to lose weight said...

emel saya

zaliahezlin2106@gmail.com

Mohd Bukhori Hj. Md Yatim said...

salam berapa rm ye tolong email pada saya ASAP sitizaharahmy@yahoo.com.my tq