Tak Paksa.. Tapi I Suke taw.. :)

Monday, June 2, 2014

Insanity - Fast & Furious

Ini untuk peminat abg Shaun..
Fast & Furious..

Duration.. 22 minit..
Bayangkan.. best ke tak best..
Insanity dalam masa 22 minit..
Tapi kesannya sama cam 40-50 minit..


Jangan expect nak bermanja-manja dengan Fast & Furious ni..
Memang lunyai korang akan dikerjakan oleh abam Shaun..


Ready to go INSANE?

Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you've got a little more in you. He's got his crew together. And they're bringing it to you FAST and they're bringing it to you FURIOUS. You'll be digging deeper than you've ever dug before.

Familiar Moves. Furious Pace.

You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive. Jacks, jumps, and all the cardio you can stand. Just watch where you do it . . . You don't want to leave scorch marks.

Maximum Results in Minimum Time

This workout packs a 45-minute INSANITY workout into 20 crazy minutes. So if you only have time to plead temporary INSANITY, this one's for you. It may be short, but dynamite comes in small packages too. 



Workout ni takde peralatan..
Tapi agak tough la jugak..
Untuk yg dah biasa dengan insanity..
Akan jumpa step2 biasa dalam Insanity..

Aku nak cite pun payah..
Maklum laa menonton je bukan membuat..
Meh aku tepek snapshot Fast & Furious ni..








3.. 2.. 1...
LET'S GO!!!

5 comments:

me said...

akak yg ni pompuan bleh ikut ke..tgk cam laju je...sonoknya..

I want to lose weight said...

boleh ikut.. tp kena modify

dapat je dvd.. tgk dulu 1 round..

lepas baru buat ;)

ada bonus kalau beli dvd ni..

ada Cardio Blast FOC

me said...

o ye ke kak...arga berapa kak.

I want to lose weight said...

boleh sms akak tak?

0125865752

gebu's fairy tales said...

err tak terangkat badan