Tak tercapai hasrat 120kg by the end of last week.. Tp turun laa gakkan sket. From 123kg to 122kg. Jadi laaa.. pada tak turun lansung. Exceli this 1 kg is really my effort alone !!! because last week aku tak ambik lansung proimunise & bee pollen. Rasa cam dah boleh kontrol makan malam sndr, so i stop for a moment. Nnt nafsu makan membuak2 semula, baru ambik balik. Maklum laaa bende rege mahal.... kena laa jimat cermat sket..
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