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How to Boost Your Immune System against the Swine Flu
( A(H1N1) )

You already know most of the common sense techniques for avoiding the flu, be it the swine flu, a standard flu, or even a common cold. This article explores dietary supplements that help build your defenses by enhancing your immune system. Combine these dietary techniques with common sense and you will be prepared for any flu that comes your way.


Step 1
Increase your intake of vitamin C. Vitamin C not only boosts your immune system, but in higher dosages has been shown to be an antiviral as well. The recommendation is to dramatically increase your intake at the first sign you may have been exposed to the flu. Search for "the Vitamin C Foundation" to find an effective dosage for you.

La ni sehari aku telan sebiji besar Vitamin C...
Khaleef lak aku bagi 4 biji pagi.. 4 biji malam...
Yang degil takmo makan ubat adalah Inche Izman..
Dah laa dia paling berisiko sbb hari2 jumpa & bersentuhan dengan orang ramai...

Step 2
Add green tea or green tea extract to your diet. Several clinical studies have shown that the polyphenols within green tea have strong antiviral and therefore anti-flu properties. There have been many other health benefits linked to green tea as well, so this supplement should be a must have.

Hat ni mmg ada ambik dari Detox Tea (NH DETOX SLIM)
Memang extract teh hijau

Step 3
Spice your foods with turmeric. Curcumin, the active ingredient in turmeric, has both antiviral and antioxidant properties to help you body ward off any viral infections. In addition, this compound modulates the inflammation response and decreases the likelihood that your immune system will over react with inflammatory defenses. If you do not like the taste of this spice, curcumin is also sold in an extract form for convenience.

Yang ni kurang sket.. sbb aku jarang masak kat umah

Step 4
Ensure you are getting enough vitamin E in your diet. There has been at least one clinical study completed that links adequate vitamin E intake with reduced viral activity. Studies have also shown there may be a link between vitamin E and a reduced duration and severity of flu symptoms.

Jap lagi nak surf apa2 jenis makanan yg membekalkan Vit. E
Tak pun nak senang beli je pil & telan


Step 5
Add a whey protein shake or two to your diet. Not only is whey protein a great source of protein and essential amino acids, but it also directly boosts glutathione levels in your bloodstream. Glutathione is a strong antioxidant that directly supports your immune system. Having increased levels of glutathione increases your ability to fight off infections and illness.

Mulai malam ini aku akan start balik HL SHAKE
Dah lama aku tinggalkan.. so nmpk gayanya kena start balik..
Dan akan cuba utk bagi Khaleef sama..
Dapat dia dalam sesudu dua pun jadi laaa...