Tak Paksa.. Tapi I Suke taw.. :)

Tuesday, February 16, 2010

SUP DETOX

gambar hiasan (lebih kurang ler kot)

Ni semua main rebus je tau..
NO SALT, NO SUGAR, NO AJINOMOTO

1 bawang kecik - cincang
1 sudu kecik olive oil
2 labu bawang putih, cincang (konpem kentut busuk)
daun ketumbar, cincang
225g bayam merah, cincang
400ml air
juice of ½ lemon
Pepper

Tumis bawang-bawang tu ngn olive oil..
Masuk air..
Pastu agak dah panas.. masuk bayam ngn daun ketumbar
Pastu jgn lelama
Tutup api
Perah jus lemon + pepper

PASTU DAH BOLEH SUAP MASUK MULUT

Huwaaaaaaa
Boleh ke nak telan ?!!!
Belum masak.. baru berangan je pun dah LOYA
Tapi..

MOTTO 3 DAYS DETOX
BELUM CUBA BELUM TAHU

ADA BERAN ?!!!!
.
.
.

14 comments:

aBoi said...

detox ni apa sebenarnya?

I want to lose weight said...

detox ni nak bagi toksin dalam badan keluar..

kalau kita makan biasa.. ada garam, perisa, asam, masin, sumer tu membuatkan badan beroperasi lebih dari biasa..

lebih kurang cam puasa laa..
tapi puasa.. bila berbuka kita bantai semahunya...

babyfreaks@ratusiput said...

tak beran langsung....baik tak makan nasi dr makan camni...ehehehe....

adikmanje@ellyazarmilia said...

tengok resepi pun naik seram...bayangkan masam lemon + paper....mau pening2 lalat kot...huhhuhuhu

I want to lose weight said...

Kita cari lagi resepi lain yang sesuai

Anonymous said...

camni la..kita takyah nak azabkan diri sangat.. kita amik yg basic saja..kira detox jugak la sbb tanpa sebarang bahan perasa/pengawet/gula tiruan..ok tak?

makan yg rebus/stim/bakar..jgn letak garam..hanya herbs

snek amik buah2an..jgn amik biskut kaa..roti kaa..
air kosong sepanjang hari..takmo caffein@gula..

ni pun rasa dah cukup hazab tp kiranya lengkap nutrisi..ok tak?

I want to lose weight said...

Betui2..

Kalau ikut resepi omputeh ni..
Mmg tak jadi diet laa..
Belum rasa.. baru baca dah mual

Mia-Ina said...

rasanya menu tu boleh diubah kak zel...yg ptg mcm Flo berikan contoh ari2...mia rasa ok sikit...kecian kang...ada lak yg pengsan...hehe..ada ke ye?

yup, mgkn ada..sebab mia pernah buat detox 5days ni..dah tahu rasanya bagaimana ....huhuhu.

But, jika menu itu like kata anynomous...rebus, stim / panggang tanpa menumis..ok gak...

air mmg digalakkan air masak...no kopi@teh...

insyaallah jika kuat smgt, pasti berjaya dgn detox..

Ms AiReEn MoHd said...

qaku kagum ngan ko ni..tapi tu arr aku tak tegar mcm ko la

Ms AiReEn MoHd said...

qaku kagum ngan ko ni..tapi tu arr aku tak tegar mcm ko la

I want to lose weight said...

Ko jangan kagum lagi eryn..
Aku belum mula sehari pun lagi..

Anonymous said...

so akak..amamcam..kita mulakan awal bulan 3? senang kira beb..

I want to lose weight said...

Tulah..

Nanti kita plan baek punya..

Akak nak setelkan bab pemenang 99HTN ni dulu..

Pastu baru kita ramai-ramai bincang pasal DETOX 3 HARI

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