2 - Do not drink coffee TWICE
3 - Do not take
4 - Do not have HUGE meals
5 - Reduce the amount of OILY food
6 - Drink more WATER in the morning
7 - Keep your distance
8 - Do not use headphones
9 - Best sleeping time
10 - Do not lay down
11- When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times
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